gp
General Managers 
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:48:45 GMT -5
3 inches off...ha
|
|
alldaygb
General Managers
Ex-GM
Posts: 4,125
|
Post by alldaygb on Mar 3, 2013 18:48:49 GMT -5
LOL my bench of 3 sets of 8 reps at 250 on the bench press is pretty damn awesome for my weight  if you can't do 10 or more, it's not a set... |
|
gp
General Managers
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:49:01 GMT -5
im in the ball park
|
|
|
|
Post by Nanzanator on Mar 3, 2013 18:49:05 GMT -5
Nanz is 5'7 168 I BET  just got on the scale again so now im 5'10 170 :) |
|
|
|
Post by steve on Mar 3, 2013 18:49:10 GMT -5
oh damn
|
|
ashes
General Managers
Chicago Bulls
Posts: 3,423
|
Post by ashes on Mar 3, 2013 18:49:16 GMT -5
|
|
gp
General Managers
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:49:21 GMT -5
yeah wtf is 8 reps...you gotta do at least 10-11
|
|
|
|
Post by Nanzanator on Mar 3, 2013 18:49:27 GMT -5
LOL my bench of 3 sets of 8 reps at 250 on the bench press is pretty damn awesome for my weight :) if you can't do 10 or more, it's not a set... LOL |
|
gp
General Managers
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:49:39 GMT -5
LISA LESLIE STFU!
|
|
|
|
Post by steve on Mar 3, 2013 18:49:43 GMT -5
this is a fun convo
|
|
gp
General Managers
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:49:51 GMT -5
TAKE YOUR BITCH ASS BACK HOME
|
|
|
|
Post by Nanzanator on Mar 3, 2013 18:49:51 GMT -5
yeah wtf is 8 reps...you gotta do at least 10-11 LOL who does 11 reps? |
|
|
|
Post by steve on Mar 3, 2013 18:50:02 GMT -5
TAKE YOUR BITCH ASS BACK HOME |
|
|
|
Post by Nanzanator on Mar 3, 2013 18:50:11 GMT -5
i do high reps and low reps for strength and bulk
|
|
|
|
Post by steve on Mar 3, 2013 18:50:14 GMT -5
|
|
gp
General Managers
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:50:16 GMT -5
yeah wtf is 8 reps...you gotta do at least 10-11 |
|
|
|
Post by steve on Mar 3, 2013 18:50:30 GMT -5
|
|
|
|
Post by Nanzanator on Mar 3, 2013 18:50:36 GMT -5
so suck it!
|
|
gp
General Managers
Miami Heat
Posts: 3,985
|
Post by gp on Mar 3, 2013 18:50:52 GMT -5
|
|
|
|
Post by Nanzanator on Mar 3, 2013 18:50:54 GMT -5
LOL at 10-11 reps... yeah
|
|
